Nutrition & Wellness Services
Individual Nutrition Counseling
I offer both virtual and in-person individual nutrition counseling sessions. In your consults with me you can expect personalized nutrition guidance, intended to improve your relationship with food and help you meet your health & wellness goals. My approach is not diet centered and encourages intuitive eating alongside education on food and nutrition science. I want my clients to feel empowered to choose the foods that are good for them and that fuel them alongside those foods that they like and bring them joy. You can see and feel results without eliminating the foods you love and without extreme restrictions.
INITIAL SESSION In your initial consult we will spend 90 minutes taking a deeper dive into your personal history, your relationship with and values surrounding food and eating, your health concerns, and your goals. Based on what we discuss, I provide health and nutrition education, support, and usable tools to set you up for the success you crave.
FOLLOW UP Follow up sessions can be as frequent as needed- monthly, bimonthly, or weekly to keep you on track. These follow up sessions can be used as accountability markers, to provide more education and tools, and to dive deeper in improving your relationship with food and with your body.
Intuitive Eating
Healthy Weight
Fitness & Performance
Digestive Health
Food Intolerance & Sensitivities
Healthy Aging
Recipes & Meal Planning
Body Image
Balance. Consistency. Wellness.
Personalized Meal Planning & Grocery Shopping
WEEKLY MEAL PLAN & RECIPES
Take the dread and guess work out of meal planning and let a nutrition professional do it for you! Once I have an understanding of your specific needs- including goals, allergies, preferences etc - I will create a meal plan that works for you. This plan will be individualized to your caloric, macro, and micronutrient profile. With this package you will receive a one week meal plan with nutrient profile breakdown (if appropriate and desired) as well as a complete grocery shopping list and all the recipes.
An initial nutrition counseling session is required before purchasing this service.
$200
MEAL PLAN WITH GROCERY DELIVERY
This package is a level up from the standard weekly meal plan option and also includes the delivery of needed groceries to your home.
I provide this service to locals on a weekly basis or to individuals and families who want to eat healthy during their mountain vacation without the planning and wasting time in the grocery shopping line.
As a nutritionist I will hand select only the highest quality meat, produce and foods containing the best ingredients. You will have the option for your foods to come from a single grocery store or for them to also be sourced seasonally from local farmers and other food vendors. Email me with your details using the button below and I will be in touch at my earliest convenience.
An initial nutrition counseling session is required before purchasing this service.
I am happy to add items from your personal shopping list that fall outside of the meal plan. Think household items like TP or toothpaste, your favorite sweet treats, or adult beverages.
Single Grocery Store Stop: $300 + 20% of total food receipts
Grocery Store with Local Farms & Vendors: $400 + 20% of total food receipts
Meal Plan is Included In Cost!
*You are responsible for the cost of groceries
Grocery Shopping & Delivery Options Available in San Miguel, Dolores, & Montezuma Counties
GROCERY DELIVERY ONLY
Confident with your own meal planning abilities but still want to skip the grocery store? I will still shop for you! This is an especially great options for vacationers who want the essentials stocked but would rather just stock certain food items while enjoying many meals out. You will create your list and I will shop and deliver the foods to your home. You can still choose whether your foods come from a single grocery store or for them to be sourced locally from varied farmers and other food vendors. Email me with your details using the button below and I will be in touch at my earliest convenience.
Single Grocery Store Stop: $100 + 20% of total food receipts
Grocery Store with Local Farms & Vendors: $200 + 20% of total food receipts
Yoga & Movement
And because nutrition doesn't exist in a vacuum, I also work with my clients on other health-promoting behaviors including movement!
I am experienced in practicing and teaching a variety of movement classes. I enjoy active yoga flow style classes, core strengthening pilates-yoga fusion classes, non-yoga muscular building classes, as well as as those practices focused on a calming connection to the body with fascia release, joint access and mobility.
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