Nutrition Counseling
In order to best support my clients needs I offer multiple options for scheduling a nutrition counseling session. I can accept payment through your medical insurer with a provider referral- click Schedule a Session below to pursue that option. I have limited availability using that link so please click Email Me if you cannot find a session that works for your schedule and I will create an opening that best works for both of us. If you prefer to pay on your own simply click Email Me and I will be in touch to schedule your session. I look forward to working with you!
In your consults with me you can expect personalized nutrition guidance, intended to help you meet your health & wellness goals. You’ll see and feel results without eliminated the foods you love and without extreme restrictions.
Weight Loss
Fitness & Performance
Digestive Health
Food Intolerance & Sensitivities
Healthy Aging
Meal Planning
Balance. Consistency. Wellness.
MEAL PLANS & RECIPES
Take the dread and guess work out of meal planning and let me do it for you! An initial nutrition consultation is required before purchasing this service. Once I have an understanding of your specific needs- including goals, allergies, preferences etc - I will create a meal plan that works for you. With this package you will receive the meal plan complete with grocery list and recipes. This plan can be made to accommodate one week or one month.
MEAL PLANS WITH GROCERY DELIVERY
This package is a level up from the standard weekly meal plan with recipes and also includes a personal shopper who will hand deliver your weekly groceries at your door. An initial nutrition consultation is required before purchasing this service.
Yoga & Movement
I am experienced in practicing and teaching a variety of movement classes. I enjoy active yoga flow style classes, core strengthening pilates-yoga fusion classes, non-yoga muscular building classes, as well as as those practices focused on a calming connection to the body with fascia release, joint access and mobility.
